Product Name: The Willpower Secret
Official website: www.willpowersecret.com
The Author: David Frey
My reviews (RATE): 9/10 GOOD program
THE WILLPOWER SECRET BOOK: The Willpower Secret book will reveal how to FINALLY stick to your eating and exercise plan so that you can live a sustainable, long-term, healthy lifestyle.
Here’s just a few things you’ll discover in this breakthrough book…
- My own personal story about how I went from nearly dying to transforming myself into a lean, fit, healthy 54 year old with immense energy, stamina and strength.
- The secret to strengthening your willpower so that you will finally stick to your eating and exercise plan like glue, even if you don’t want to do it.
- The two types of willpower, how they differ, and why it matters for your goal of living a long term healthy life.
- Little known methods to dramatically reduce your reliance on sheer willpower to always eat healthy.
- The link between willpower, the brain, repetition, and lifelong healthy habits (this is key in building your willpower muscle).
- Three practical examples of how you can use willpower systems to lose weight, get fit, and stay that way forever!
- A simple method for turning life-long unhealthy eating habits and lack of exercise into healthy habits that last forever.
- How to use short blocks of time to create lifelong habits and behaviors for easier weight loss, greater fitness, and better health.
- How to create “willpower triggers and alarms” that help you to turn healthy behaviors into long term habits.
- How to use “willpower laying” to 100% guarantee your ability to create long term healthy habits.
- And much more...
THE WILLPOWER SECRET: 7 X 7 Willpower Challenge Fast Start Action Guide
The 7 X 7 Willpower Challenge will give you a step by step, roadmap to implement the 7 POWER HABITS over a 7 week period that will result in losing weight, gaining energy, boosting your self confidence and most of all, strengthening your willpower.
The 7 X 7 Willpower Challenge Fast Start Action Guide…
- Introduces you to the top 7 Power Habits that will have the most influence and effectiveness in transforming you into a lean, healthy and vibrant person.
- Gives you crystal clear instructions on how to implement the 7 Power Habits into your life (It tells you what to do, where to go, how to do things, and when to do things.)
- Gives you suggestions on specific kitchen tools, health products and precise foods to invest in to make the transformation process easier.
- Has full color illustrations that leave nothing to your imagination to make it even easier to perform the habits.
- Includes a 7 X 7 Willpower Challenge Tracking Chart to help you track your progress through the 7 week program.
- Recommends very specific mobile apps that will dramatically help you in reducing your need for sheer willpower to implement the 7 Power Habits.
DOWNLOAD IT HERE
THE WILLPOWER SECRET Video Coaching Program
The Willpower Secrets Video Coaching Program contains 37 instructional videos teaching you all the Willpower Secrets concepts, philosophies, tactics and strategies. Each video is only 3 minutes long so it’s like having me, as your personal coach, at your convenience, no matter where you are.
Here are just a few of the secrets you’ll watch me teach in you In the Willpower Secrets Video Coaching Program…
- The ravaging and deadly effects of obesity.
- Why diet and exercise are only a small part of the answer to lifelong health and strength.
- The biggest and most insidious weight loss lie that nearly all the fitness gurus are still teaching today.
- The 8 step process to creating lifelong healthy habits.
- The 4 stages of healthy habit formation.
- The #1 barrier that you must overcome to attaining good health and a lean body.
- The psychology of willpower.
- The 2 types of willpower and the one type you should focus on.
- The 16 factors that influence how strong your willpower can become.
- How the brain and it’s neural pathways form habitual behaviors.
- The “Willpower Paradox” and how to overcome the need for sheer willpower.
- The 10 elements that are working against your ability to strengthen your willpower.
- How your willpower gets depleted and what to do about it.
- What a “Willpower System” is and how it will transform your life forever when you implement it.
- Specific examples of willpower systems you can immediately implement in your life.
- A new and dramatically more effective way to set health goals.
- How to create willpower system using triggers and reminders.
- The “MAW” rule for never getting fat ever again.
- How to transform your personal identity to help you change your habits and create new and healthy ones.
- You’ll discover much more than this in the Willpower System Video Coaching Program.
The Willpower Secret reviews David Frey, The Willpower Secret program PDF BOOK DOWNLOAD HERE
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